Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.Bernhardt's unp...
By Gale Bernhardt
Paperback: 323 pages
Publisher: VeloPress; 2nd edition (January 1, 2007)
Language: English
ISBN-10: 1931382921
ISBN-13: 978-1931382922
Product Dimensions: 7.4 x 0.9 x 9.2 inches
Amazon Rank: 773338
Format: PDF ePub TXT ebook
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Pdf Epub.
Training Plans For Multisport Athletes: Your Essential Guide To Triathlon, Duathlon, Xterra, Ironman & Endurance Racing reviews:Does the job if your a newbie to triathlon training and need basic guidance. A bit tedious and frustrating to understand the workout codes on the plans, and always having to dig thru the references to...
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